Student Athlete Wellness

Whether you're on the field, court, track, or in the gym, your body is your most valuable asset.

This Athlete Wellness Hub was created specifically for student athletes like you - to help you stay strong, mobile, and injury-free throughout your season and beyond. Here you’ll find helpful resources, quick videos, and tips from physical therapists and performance specialists to keep you moving at your best.

Warm Up Library

Exercise Library

Other Resources

Common Injury Prevention Tips

Stay ahead of the game by understanding the most common injuries in sports and how to avoid them.

  • How to Avoid Overuse Injuries

  • Signs of Burnout or Overtraining

  • Recovery Tips Between Games

Quick Recovery Tools & Techniques

Recovery isn’t a luxury — it’s a game changer.

HOW BAD IS IT?

Quick injury check-in guide to know what to do next:

“I’m sore, but I can move normally.”

➤ Stay active, hydrate, and recover well.

“It hurts. I'm modifying or compensating.”

➤ Don’t ignore it. Time to check in with a PT.

“Sharp pain. Can’t play or move right.”

➤ Stop. Get evaluated by a PT ASAP.

Play smart. Train strong. Recover stronger.

When to See a Physical Therapist

Don't wait until you're sidelined. If you're dealing with persistent pain, limited range of motion, or recurring injuries, it might be time to get support.

Have Questions or Need Help?
We’re here for you. Whether you need help recovering, preventing injury, or improving performance, reach out anytime.